Joe Fourness 20:00 row
5,202m
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 106 |
September 28, 2017 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 26 | 165 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 164 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 168 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 174 |
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Concept2 short WOD