Joe Fourness 24:09 row
5,024m
Meters
24:09.3
Time
2:24.2
Pace
281
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 105 |
September 30, 2017 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,024m | 2:24.2 | 117 | 701 | 23 | 144 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 157 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 146 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 140 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 141 |
| 24:09.3 | 793m | 2:37.1 | 90 | 610 | 22 | 138 |
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