Joe Fourness 12x1:00/1:00r row
3,463m
Meters
12:00.0
Time
1:43.9
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 106 |
September 30, 2017 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,463m | 1:43.9 | 312 | 1372 | 27 | 165 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 151 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 172 |
| r1,953m |
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Workout Graph
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Concept2 short WOD