Joe Fourness 24:28 row
5,019m
Meters
24:28.7
Time
2:26.3
Pace
279
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 105 |
October 02, 2017 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,019m | 2:26.3 | 112 | 684 | 24 | 140 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 148 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 135 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 147 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 137 |
| 24:28.7 | 912m | 2:27.3 | 109 | 676 | 25 | 134 |
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