Joe Fourness 7x1:00/0:30r row
1,988m
Meters
7:00.0
Time
1:45.6
Pace
151
Calories
160
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,569m |
| Overall Time | 10:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 107 |
October 02, 2017 23:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,988m | 1:45.6 | 297 | 1321 | 26 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 168 |
| r581m |
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Workout Graph
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Concept2 short WOD