Joe Fourness 12:09 row
2,528m
Meters
12:09.1
Time
2:24.2
Pace
141
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 104 |
October 05, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,528m | 2:24.2 | 117 | 701 | 23 | 133 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 138 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 132 |
| 12:09.1 | 426m | 2:31.5 | 101 | 646 | 23 | 130 |
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