Joe Fourness 12x250m/0:45r row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
157
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 19:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 102 |
October 07, 2017 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 28 | 157 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 143 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 152 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 151 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 153 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 156 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 157 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 160 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 158 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 161 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 163 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 165 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 165 |
| r1,503m |
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Workout Graph
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Concept2 short WOD