Joe Fourness 8x2:00/1:00r row
4,322m
Meters
16:00.0
Time
1:51.0
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 102 |
October 08, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322m | 1:51.0 | 256 | 1179 | 28 | 162 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 152 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 158 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 161 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 163 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 161 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 165 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 167 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 169 |
| r1,282m |
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Workout Graph
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Concept2 short WOD