Joe Fourness 5:11 row
1,024m
Meters
5:11.7
Time
2:32.1
Pace
55
Calories
132
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 20 |
Stroke Count | 126 |
Drag Factor | 103 |
October 08, 2017 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:11.7 | 1,024m | 2:32.1 | 99 | 641 | 20 | 132 |
5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 130 |
5:11.7 | 42m | 2:19.2 | 130 | 745 | 15 | 134 |
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Warmup