Joe Fourness 4x1000m/2:00r row
4,000m
Meters
14:54.5
Time
1:51.8
Pace
287
Calories
163
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 22:54.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 104 |
October 09, 2017 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 163 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 156 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 | 163 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 165 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 168 |
| r1,408m |
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Workout Graph
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Concept2 short WOD