Joe Fourness 40:04 row
9,020m
Meters
40:04.3
Time
2:13.2
Pace
539
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
October 10, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,020m | 2:13.2 | 148 | 808 | 25 | 138 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 139 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 128 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 152 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 156 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 138 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 133 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 135 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 134 |
| 40:04.3 | 10m | 3:35.0 | 35 | 421 | 133 |
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