Joe Fourness 10000m row
10,000m
Meters
38:59.7
Time
1:56.9
Pace
682
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 104 |
October 11, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 10,000m | 1:56.9 | 219 | 1052 | 28 | 166 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 156 |
| 7:46.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 28 | 163 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 29 | 171 |
| 7:40.9 | 10,000m | 1:55.2 | 229 | 1087 | 29 | 179 |
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10k time trial