Joe Fourness 5x500m/2:00r row
2,500m
Meters
8:49.5
Time
1:45.9
Pace
191
Calories
163
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 18:49.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 12, 2017 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,500m | 1:45.9 | 295 | 1314 | 29 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 158 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 164 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 166 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 168 |
| r1,717m |
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Workout Graph
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Concept2 short WOD