Joe Fourness 36:29 row
8,028m
Meters
36:29.4
Time
2:16.3
Pace
471
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 104 |
October 13, 2017 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,028m | 2:16.3 | 138 | 775 | 24 | 136 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 124 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 143 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 144 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 138 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 131 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 160 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 122 |
| 36:29.4 | 312m | 2:23.2 | 119 | 709 | 21 | 133 |
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