Joe Fourness 19:19 row
4,516m
Meters
19:19.9
Time
2:08.4
Pace
278
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 102 |
October 14, 2017 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 4,516m | 2:08.4 | 165 | 868 | 25 | 155 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 149 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 160 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 152 |
| 19:19.9 | 983m | 2:12.1 | 151 | 821 | 25 | 161 |
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Concept2 short WOD stroke pyramid 10/10-50/50