Joe Fourness 30:24 row
6,354m
Meters
30:24.7
Time
2:23.5
Pace
358
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 105 |
October 15, 2017 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,354m | 2:23.5 | 118 | 706 | 23 | 124 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 131 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 135 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 127 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 109 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 132 |
| 30:24.7 | 76m | 2:42.5 | 82 | 580 | 17 | 127 |
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Recovery row