Joe Fourness 21:00 row
5,413m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 103 |
October 20, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,413m | 1:56.3 | 222 | 1064 | 25 | 168 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 163 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 164 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 166 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 171 |
| 21:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD 21:00 with rate increases