Joe Fourness 6x500m/2:00r row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
215
Calories
167
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 23:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 103 |
October 28, 2017 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 29 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 166 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 167 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 167 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 168 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 168 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 168 |
| r1,970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD