Joe Fourness 5:30 row
1,043m
Meters
5:30.4
Time
2:38.3
Pace
55
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 104 |
October 28, 2017 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,043m | 2:38.3 | 88 | 603 | 20 | 144 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 146 |
| 5:30.4 | 95m | 2:40.0 | 85 | 594 | 18 | 143 |
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Midway