Joe Fourness 5000m row
5,000m
Meters
19:07.7
Time
1:54.7
Pace
346
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 104 |
October 28, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000m | 1:54.7 | 232 | 1096 | 25 | 163 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 22 | 155 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 24 | 159 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 | 160 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 169 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD