Joe Fourness 23:13 row
5,020m
Meters
23:13.5
Time
2:18.7
Pace
288
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 104 |
October 30, 2017 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,020m | 2:18.7 | 131 | 750 | 23 | 131 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 138 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 133 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 120 |
| 23:13.5 | 683m | 2:21.6 | 123 | 723 | 21 | 135 |
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Recovery