Joe Fourness 25:40 row
5,021m
Meters
25:40.4
Time
2:33.3
Pace
271
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 104 |
November 03, 2017 00:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 5,021m | 2:33.3 | 97 | 633 | 22 | 127 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 91 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 151 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 137 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 135 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 119 |
| 25:40.4 | 145m | 2:19.3 | 129 | 745 | 21 | 130 |
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