Joe Fourness 5:16 row
1,033
Meters
5:16.1
Time
2:33.0
Pace
55
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 104 |
November 03, 2017 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,033 | 2:33.0 | 98 | 636 | 55 | 20 | 143 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 142 |
| 5:16.1 | 60 | 2:14.1 | 145 | 798 | 3 | 19 | 144 |
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Workout Graph
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