Joe Fourness 23:50 row
5,021m
Meters
23:50.0
Time
2:22.4
Pace
284
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 106 |
November 06, 2017 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,021m | 2:22.4 | 121 | 717 | 23 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 126 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 120 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 134 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 125 |
| 23:50.0 | 725m | 2:38.6 | 88 | 601 | 20 | 137 |
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Recovery piece