Joe Fourness 5:03 row
1,029m
Meters
5:03.1
Time
2:27.2
Pace
56
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 105 |
November 06, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,029m | 2:27.2 | 110 | 677 | 25 | 115 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 116 |
| 5:03.1 | 7m | 3:41.4 | 32 | 410 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup