Joe Fourness 8:28 row
1,527m
Meters
8:28.5
Time
2:46.5
Pace
79
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 105 |
November 07, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 1,527m | 2:46.5 | 76 | 560 | 22 | 143 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 151 |
| 8:28.5 | 607m | 2:51.7 | 69 | 537 | 20 | 136 |
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