Joe Fourness 5000m row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
360
Calories
170
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 103 |
November 07, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 25 | 170 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | 157 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 24 | 167 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 27 | 174 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 28 | 175 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 27 | 180 |
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Workout Graph
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Concept2 short WOD 22/24/26/28/24