Joe Fourness 5:04 row
1,030m
Meters
5:04.1
Time
2:27.6
Pace
56
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
November 07, 2017 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,030m | 2:27.6 | 109 | 674 | 21 | 135 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 136 |
| 5:04.1 | 6m | 5:41.6 | 9 | 330 | 134 |
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