Joe Fourness 17:24 row
3,558m
Meters
17:24.7
Time
2:26.8
Pace
197
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 104 |
November 09, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,558m | 2:26.8 | 111 | 680 | 24 | 134 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 139 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 131 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 135 |
| 17:24.7 | 475m | 2:32.3 | 99 | 640 | 24 | 133 |
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