Joe Fourness 3:28 row

532m

Meters

3:28.6

Time

3:16.0

Pace

26

Calories

132

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate22
Stroke Count74
Drag Factor104

November 14, 2017 18:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:28.6 532m 3:16.0 46 459 22 132
3:28.6 533m 3:15.6 47 460 22 132

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Workout Graph

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