Joe Fourness 23:00 row
5,570m
Meters
23:00.0
Time
2:03.8
Pace
358
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 101 |
November 14, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,570m | 2:03.8 | 184 | 933 | 25 | 161 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 150 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 163 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 163 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 174 |
| 23:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 158 |
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Workout Graph
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Concept2 short WOD 1/2/3/4/3/2/1 pyramid 1r