Joe Fourness 5:17 row
1,048m
Meters
5:17.9
Time
2:31.6
Pace
56
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 102 |
November 14, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,048m | 2:31.6 | 100 | 645 | 20 | 141 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 144 |
| 5:17.9 | 47m | 3:10.4 | 51 | 474 | 13 | 139 |
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