Joe Fourness 26:33 row
5,013m
Meters
26:33.0
Time
2:38.8
Pace
268
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
November 25, 2017 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 5,013m | 2:38.8 | 87 | 600 | 22 | 152 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 162 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 168 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 168 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 171 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 116 |
| 26:33.0 | 256m | 3:01.6 | 58 | 500 | 21 | 130 |
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Concept2 short WOD pt 2 and cool down