Joe Fourness 4x250m/1:20r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
151
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,721m |
| Overall Time | 8:49.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 104 |
November 25, 2017 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | 151 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 146 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 151 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | 152 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 157 |
| r721m |
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Workout Graph
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Concept2 short WOD pt 1