Joe Fourness 23:21 row
5,033m
Meters
23:21.2
Time
2:19.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 104 |
November 26, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,033m | 2:19.2 | 130 | 746 | 25 | 142 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 119 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 156 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 165 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 139 |
| 23:21.2 | 599m | 2:47.9 | 74 | 554 | 23 | 131 |
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Workout Graph
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