Joe Fourness 30:46 row
6,023m
Meters
30:46.4
Time
2:33.2
Pace
324
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 105 |
December 19, 2017 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 6,023m | 2:33.2 | 97 | 634 | 23 | 144 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 153 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 158 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 157 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 117 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 152 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 143 |
| 30:46.4 | 130m | 2:58.4 | 62 | 511 | 18 | 133 |
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Workout Graph
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Getting back in the game after a long cold