Joe Fourness 8:57 row
1,518m
Meters
8:57.7
Time
2:57.1
Pace
77
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 103 |
January 01, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 1,518m | 2:57.1 | 63 | 516 | 22 | 144 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 150 |
| 8:57.7 | 622m | 3:11.0 | 50 | 472 | 19 | 139 |
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