Joe Fourness 21:00 row
5,192m
Meters
21:00.0
Time
2:01.3
Pace
335
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 99 |
January 01, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,192m | 2:01.3 | 196 | 974 | 24 | 168 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 148 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 162 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 166 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 166 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 169 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 173 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 160 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 156 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 168 |
| 12:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 174 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 171 |
| 14:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 174 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 173 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 173 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 175 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 176 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 177 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 176 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 182 |
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Workout Graph
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Concept2 short WOD