Joe Fourness 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
342
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 101 |
January 03, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 174 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 166 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 171 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 177 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 | 173 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 25 | 183 |
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Concept2 short WOD