Joe Fourness 5:24 row
1,111m
Meters
5:24.8
Time
2:26.1
Pace
61
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 101 |
January 03, 2018 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,111m | 2:26.1 | 112 | 685 | 22 | 145 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 143 |
| 5:24.8 | 98m | 2:06.5 | 173 | 894 | 19 | 147 |
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