Joe Fourness 9:14 row
1,520m
Meters
9:14.6
Time
3:02.4
Pace
76
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 111 |
January 05, 2018 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,520m | 3:02.4 | 58 | 498 | 21 | 135 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 139 |
| 9:14.6 | 652m | 3:15.2 | 47 | 461 | 22 | 132 |
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