Joe Fourness 3x1000m/1:00r row
3,000m
Meters
11:07.0
Time
1:51.1
Pace
216
Calories
176
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 14:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 109 |
January 04, 2018 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 26 | 176 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | 173 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 | 177 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 179 |
| r472m |
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Workout Graph
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Concept2 short WOD