Joe Fourness 10x1:00/1:00r row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
210
Calories
165
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 104 |
January 05, 2018 23:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 26 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 168 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 171 |
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 short WOD