Joe Fourness 4x3:00/1:00r row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
173
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 106 |
January 06, 2018 23:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 27 | 173 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 166 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 172 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 176 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 179 |
| r681m |
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Workout Graph
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Concept2 short WOD