Joe Fourness 1x500m/1:00r row
500m
Meters
2:01.3
Time
2:01.3
Pace
32
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 693m |
| Overall Time | 3:01.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 100 |
January 07, 2018 23:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r193m |
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Recovery