Joe Fourness 2x2000m/4:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
175
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
January 09, 2018 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 175 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 173 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | 178 |
| r1,355m |
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Workout Graph
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Concept2 short WOD