Joe Fourness 5:23 row
1,115m
Meters
5:23.2
Time
2:24.9
Pace
62
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 103 |
January 09, 2018 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,115m | 2:24.9 | 115 | 695 | 20 | 126 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 135 |
| 5:23.2 | 58m | 3:20.0 | 44 | 450 | 16 | 117 |
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