Joe Fourness 14:00 row
2,519m
Meters
14:00.6
Time
2:46.8
Pace
131
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 102 |
January 12, 2018 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 2,519m | 2:46.8 | 75 | 559 | 21 | 135 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 129 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 148 |
| 14:00.6 | 632m | 3:10.3 | 51 | 474 | 19 | 130 |
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