Joe Fourness 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 104 |
January 12, 2018 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 25 | 170 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 162 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 167 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 | 171 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 28 | 176 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 24 | 178 |
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Concept2 short WOD