Joe Fourness 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
27
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 105 |
January 13, 2018 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 35 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
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